9/4/2023 0 Comments Deep sleep dreamsMy new meditation for my dreams and serene space. Lucid dreams music,lucid dreaming music,lucid dreams,lucid dreaming sleep music,lucid dream,dream music,lucid dreaming,lucid dreams sleep,lucid dreaming sleep,deep lucid dreaming,control your dreams music,lucid dreaming sleep hypnosis music,dream sleep music,how to lucid dream,music for lucid dreams,music to lucid dream,dreaming sleep music,music for lucid dreaming,control your dreams sleep music,relaxing music,sleep music,music for dreams It transforms your inner dream world into a living alternate reality - where. You may even be able to control how the action unfolds, as if you’re directing a movie in your sleep. Lucid dreaming is the ability to consciously observe and/or control your dreams. The American Sleep Association says that three things primarily occur during REM sleep: dreams, limited or no muscle movements (known as muscle atonia, and it happens, so we don’t act out our dreams), and rapid eye movements. It starts about 90 minutes after falling asleep. The phenomenon of night terrors is usually tied to nightmares during deep sleep, where the dreams are darker and harder to shake off when you wake up (might be because transitioning out of deep sleep to full awakefullness can take up to a few hours, while waking up from light sleep goes quicker). You’re aware that the events flashing through your brain aren’t really happening. REM sleep is the sleep stage where most of our dreams happen. Lucid dreams are when you know that you’re dreaming while you’re asleep.
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